More of the brain cramps
Stretching the offending muscle can generally alleviate fatigue Cramps. So, if your calf cramps up, start responsibility a calf stretch. If it happens in the focus of your swim, you may have to improvise this stretch by reaching down and pulling your foot/toes upwards toward your shin. Another modus operandi is to contract the antagonist muscle until the cramped muscle relaxes, then stretch the cramped muscle. For instance, if your hamstring cramps, contract your quads until the hamstring releases. If your calf cramps, contract your shin muscles awaiting the calf releases. But better yet is to stretch all well before you start exercising so that the muscles are loose to begin with. And leg cramps during the swim do occur - most probable due to the fact that the majority of triathletes train in a pool where pushing off the walls and resting between sets allows the calves to stretch out. That doesn't occur during a race, and the calves are more prone to cramping.
Brain Cramps require to be stretched as well, but until the electrolyte imbalance is corrected, they won't disappear. And here's the real kicker - if one muscle group is cramping since your system is low in sodium, it's quite likely that other muscle groups are not far behind. So, when you pull your heel towards your ram to stretch your cramping quad, don't be surprised if your hamstring goes into spasm. It is much harder to stretch out cramps when your electrolyte inequity is off. So, the best way to stop this is to make sure that you take in enough sodium during a race to prevent hyponatremia - or low sodium levels. If cramping is occurrence well after exercise had stopped, like in the middle of the night, it's likely that you are still not in an electrolyte balance, you may be dehydrated, or you just didn't stretch things out properly after you finished exercising.
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
What is foot cramp and how it occurs: Most of the people must have suffered the leg cramps at least at once. The foot cramps is a very common disease. the cramps can occur in the body at any time. There are many reasons of the cramps, which will be...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
Spider bite blisters
There are at least 50,000 spider species in the arachnid family. Spiders are defined as having eight jointed legs, no wings, no antennae and only two body sections: the thorax and the abdomen. Spiders spend their entire life span capturing and...
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