More of the brain cramps
Stretching the offending muscle can generally alleviate fatigue Cramps. So, if your calf cramps up, start responsibility a calf stretch. If it happens in the focus of your swim, you may have to improvise this stretch by reaching down and pulling your foot/toes upwards toward your shin. Another modus operandi is to contract the antagonist muscle until the cramped muscle relaxes, then stretch the cramped muscle. For instance, if your hamstring cramps, contract your quads until the hamstring releases. If your calf cramps, contract your shin muscles awaiting the calf releases. But better yet is to stretch all well before you start exercising so that the muscles are loose to begin with. And leg cramps during the swim do occur - most probable due to the fact that the majority of triathletes train in a pool where pushing off the walls and resting between sets allows the calves to stretch out. That doesn't occur during a race, and the calves are more prone to cramping.
Brain Cramps require to be stretched as well, but until the electrolyte imbalance is corrected, they won't disappear. And here's the real kicker - if one muscle group is cramping since your system is low in sodium, it's quite likely that other muscle groups are not far behind. So, when you pull your heel towards your ram to stretch your cramping quad, don't be surprised if your hamstring goes into spasm. It is much harder to stretch out cramps when your electrolyte inequity is off. So, the best way to stop this is to make sure that you take in enough sodium during a race to prevent hyponatremia - or low sodium levels. If cramping is occurrence well after exercise had stopped, like in the middle of the night, it's likely that you are still not in an electrolyte balance, you may be dehydrated, or you just didn't stretch things out properly after you finished exercising.
Causes of Muscle Cramps - Are You Aware?
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Calf cramps can escort to be a killer. So there are many a ways by which we can take away this cramp or can eliminate it. They may be a good warm up, train hard, run easy, water is sport's lifeblood, and sports a'int no cat walks, and eats properly....
Cramps during ovulation
Ovulation is a stage of the female menstrual cycle, which involves the release of an egg from one of the ovaries. For most women, ovulation takes place about once every month until menopause, apart from episodes of pregnancy and breastfeeding. About...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
Gas Cramps -
All people suffer from gas at one time or another. Some of them suffer most of the times. For some, gas may be a feeling of fullness after eating (also called bloating), and for some others, it is abdominal cramps, and for few others it may be...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
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