More of the brain cramps
Stretching the offending muscle can generally alleviate fatigue Cramps. So, if your calf cramps up, start responsibility a calf stretch. If it happens in the focus of your swim, you may have to improvise this stretch by reaching down and pulling your foot/toes upwards toward your shin. Another modus operandi is to contract the antagonist muscle until the cramped muscle relaxes, then stretch the cramped muscle. For instance, if your hamstring cramps, contract your quads until the hamstring releases. If your calf cramps, contract your shin muscles awaiting the calf releases. But better yet is to stretch all well before you start exercising so that the muscles are loose to begin with. And leg cramps during the swim do occur - most probable due to the fact that the majority of triathletes train in a pool where pushing off the walls and resting between sets allows the calves to stretch out. That doesn't occur during a race, and the calves are more prone to cramping.
Brain Cramps require to be stretched as well, but until the electrolyte imbalance is corrected, they won't disappear. And here's the real kicker - if one muscle group is cramping since your system is low in sodium, it's quite likely that other muscle groups are not far behind. So, when you pull your heel towards your ram to stretch your cramping quad, don't be surprised if your hamstring goes into spasm. It is much harder to stretch out cramps when your electrolyte inequity is off. So, the best way to stop this is to make sure that you take in enough sodium during a race to prevent hyponatremia - or low sodium levels. If cramping is occurrence well after exercise had stopped, like in the middle of the night, it's likely that you are still not in an electrolyte balance, you may be dehydrated, or you just didn't stretch things out properly after you finished exercising.
Pain felt in your lower back may come up to from the spine, muscles, nerves, or other structures in that region. It may also exude from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. One may...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
Irritable bowel syndrome or spastic colon is a very familiar disorder of the intestine and can be a recurrent condition. It is characterized by abdominal pain and constipation or diarrhea, or sporadic bouts of both. It is sometimes referred to as...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
Leg Muscle Cramps:
A muscle cramp is a sudden, uncontrolled contraction of a muscle which really pains. Muscle cramps are most commonly experienced in the legs, and called a leg cramp or a charley horse. A leg muscle cramp occurs when the muscle suddenly and...
Menstrual Cramps -
About Menstrual Cramps - Menstrual cramps - mild or severe - occur before and / or during the menstrual period and are accompanied by nausea, vomiting, diarrhea, constipation, headache, dizziness or lightheadedness. These may begin 2 or 3 days...
painful. A night cramp is a pain that generally occurs in the night which is due to the muscle spasm when a muscle contacts too hard. Leg cramps usually occur at the time of resting and most commonly at night when in bed that is why it is called the...
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
There are many probable reasons for this, one of them being restless leg syndrome. Restless leg syndrome, mainly at night, is not uncommon. The legs will tickle or go into spasm. Moving them brings only brief relief. Seconds or minutes later, the...
|© Muscle-Cramps.Tdrbizl.Com 2006|